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Calming sounds of nature improve wellbeing, study says

Calming sounds of nature improve wellbeing, study says

3.10.2019

Calming sounds of nature improve wellbeing, study says

Woodland sounds can improve people’s wellbeing, reducing feelings of anxiety by over a fifth, according to a study commissioned by the National Trust. Using measurements of elapsed time between listening to audio stimuli and subsequentbehavioural responses, those immersed in woodland sounds reported a 30% increase in feelings of relaxation and an almost 25% reduction in feelings of stress. For more details, click here.

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